How to Practice Mindfulness in Just 5 Minutes a Day
Practicing Mindfulness is, frankly, keeping me from totally losing it in Bangalore. For context, I’m in this cramped apartment, the ceiling fan creaking like...
How Mindfulness Can Help You Stay Calm Under Pressure
Mindfulness under pressure is, like, my only hope to not totally lose my marbles here in India, where every day’s like a circus on...
Stress Management Tips: My Chaotic Guide for Busy Professionals
Stress management tips? Yo, I needed those when I crash-landed in India, let me tell ya. I’m writing this in a cramped Mumbai café,...
How to Create a Daily Stress Management Routine
So, my daily stress management routine is not cute. It’s like a duct-taped mess I’ve cobbled together from screw-ups and tiny wins. I’m writing...
Why Mindfulness is the Missing Link to a Happier Life
Mindfulness for a happier life is, like, the only thing keeping me from totally losing it in Bangalore’s insane streets. I’m sprawled in...
Mindfulness for Beginners: A Simple Guide to Get Started
Mindfulness for beginners is, like, not the calm, aesthetic vibe you see on social media, okay? I’m sitting in my cramped Mumbai flat, the...
15 Proven Ways to Manage Stress Without Medication
Managing stress without medication is, like, my lifeline here in Mumbai’s madness, where I’m just an American dude trying not to lose it. Picture...
7 Breathing Techniques to Relieve Stress in Minutes
Stress relief is my lifeline, y’all. I’m in Delhi right now, the air’s all spicy and honky, and I’m just trying not to lose...
How to Recognize and Stop Burnout Before It Starts
I’m sprawled in my Bangalore flat at 7:56 PM, the fan whining like it’s as done as I am, and, honestly, trying to stop...
