The Science Behind Stress and How to Beat It Naturally
Okay, so I’m trying to beat stress naturally in my tiny Mumbai apartment, where the street noise—honking rickshaws, yelling vendors—feels like it’s rattling my...
How to Practice Mindfulness in Just 5 Minutes a Day
Practicing Mindfulness is, frankly, keeping me from totally losing it in Bangalore. For context, I’m in this cramped apartment, the ceiling fan creaking like...
Mindfulness for Beginners: A Simple Guide to Get Started
Mindfulness for beginners is, like, not the calm, aesthetic vibe you see on social media, okay? I’m sitting in my cramped Mumbai flat, the...
7 Breathing Techniques to Relieve Stress in Minutes
Stress relief is my lifeline, y’all. I’m in Delhi right now, the air’s all spicy and honky, and I’m just trying not to lose...
10 Mindfulness Exercises That Reduce Anxiety Instantly
Yo, mindfulness exercises for anxiety are legit saving my butt here in Delhi, where the streets are like a sensory explosion—horns blaring, spices hitting...
How to Recognize and Stop Burnout Before It Starts
I’m sprawled in my Bangalore flat at 7:56 PM, the fan whining like it’s as done as I am, and, honestly, trying to stop...
Stress Management Tips: My Chaotic Guide for Busy Professionals
Stress management tips? Yo, I needed those when I crash-landed in India, let me tell ya. I’m writing this in a cramped Mumbai café,...
The Surprising Mental Health Benefits of Daily Mindfulness
Daily Mindfulness is legit the only thing keeping my head above water here in India, where every day’s like a fever dream. I’m...
Why Mindfulness is the Missing Link to a Happier Life
Mindfulness for a happier life is, like, the only thing keeping me from totally losing it in Bangalore’s insane streets. I’m sprawled in...
