10 Mindfulness Exercises That Reduce Anxiety Instantly
Yo, mindfulness exercises for anxiety are legit saving my butt here in Delhi, where the streets are like a sensory explosion—horns blaring, spices hitting...
The Surprising Mental Health Benefits of Daily Mindfulness
Daily Mindfulness is legit the only thing keeping my head above water here in India, where every day’s like a fever dream. I’m...
Why Mindfulness is the Missing Link to a Happier Life
Mindfulness for a happier life is, like, the only thing keeping me from totally losing it in Bangalore’s insane streets. I’m sprawled in...
