Growth Mindset Activities to Boost Your Confidence

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Triumphant figure on hill at sunrise.
Triumphant figure on hill at sunrise.

Growth mindset activities are my lifeline right now, okay? I’m sitting in this loud-as-hell Brooklyn café, my iced coffee sweating all over a napkin that’s basically disintegrating. The place smells like burnt toast and some dude’s overpriced cologne, and my brain’s just a jumble of self-doubt and random to-do lists. I’m no expert—last week I tripped over my own shoelaces in front of my neighbor, so, yeah, I’m a mess. But these growth Mindset activities? They’re like little life rafts when I’m convinced I’m gonna crash and burn. I’m spilling my clumsy, kinda embarrassing journey with ‘em, ‘cause if I can pull this off, you probably can too.

Why Growth Mindset Activities Actually Matter

I used to think “growth mindset” was just some fluffy self-help crap, like something you’d see on a cheesy office poster next to a cat hanging from a branch. But it’s really about believing you can grow, even when you feel like a walking disaster. I learned this the hard way a couple weeks ago when I totally bombed a work presentation—my slides were a mess, I stuttered like crazy, and I’m pretty sure my boss winced so hard she pulled a muscle. I wanted to crawl into a hole, but instead, I started messing with growth Mindset activities to patch up my confidence. I read about this in Carol Dweck’s book Mindset , and it kinda flipped my whole perspective. Failure’s not the end—it’s, like, a hint to keep going.

My First Shot at Growth Mindset Activities

So, one of the first growth Mindset activities I tried was writing down my screw-ups in a journal. Sounds like a total downer, right? But hang on. I’d sit in my tiny apartment, with its chipped paint and that one lightbulb that flickers like it’s got a personal vendetta, and I’d scribble what went wrong—like that presentation fiasco. Then I’d make myself write one thing I learned and one way I could do better. Like: “My slides were too wordy, ugh. Next time, I’ll add more pics or something.” It felt super awkward, like I was confessing to my high school diary, but it moved my brain from “I’m the worst” to “I’m figuring it out.” You gotta try it—grab a notebook, dump your failures, and dig for the lesson. It’s weirdly… uplifting?

  • Pro tip: Use fun pens. My neon green gel pen makes it less painful, I swear.
  • Also: Don’t overthink it. Write like you’re venting to your friend over tacos.
A blurry photo of a neon green journal page with doodles and scribbles
A blurry photo of a neon green journal page with doodles and scribbles

Growth Mindset Activities That Scare Me Silly

Another thing that’s helped? Doing stuff that makes my stomach flip. Like, last week, I signed up for a public speaking workshop in Manhattan, even though just thinking about it made me wanna hurl. I’m talking full-on sweaty palms, “why am I doing this?” vibes. But growth Mindset activities are all about leaning into the scary stuff, yeah? So I went, fumbled my intro like a total dork, and—guess what?—I didn’t die. The instructor mentioned this awesome TED Talk by Amy Cuddy on power posing , and now I do this Wonder Woman stance before every big meeting. It’s goofy as hell, but it works.

My Most Cringey Confidence-Building Trick

Okay, this one’s embarrassing: I talk to myself in the mirror. Not, like, full-on motivational speaker vibes (though I tried that once and felt like an idiot), but I’ll look myself in the eye and say, “You’re growing, you’re learning, you got this.” It’s so cringey, I know, but it’s one of those growth Mindset activities that kinda rewires your head. I do it in my tiny bathroom, with the faucet dripping and my neighbor’s dog barking like a maniac through the wall. It’s not cute, but it’s real. Try it for a week—whisper it, shout it, whatever works.

A grainy selfie of a person in a cramped bathroom mirror,
A grainy selfie of a person in a cramped bathroom mirror,

How My Mess-Ups Fuel My Growth Mindset

Mistakes used to hit me like a truck. I’d lie awake at 2 a.m., replaying them in my head, cringing so hard I’d wake up my cat, Muffin. But growth Mindset activities helped me see screw-ups as, like, free lessons. Like this one time I tried baking a cake for my friend’s birthday—total disaster. It was lopsided, tasted like regret, and I definitely cried into the frosting. But instead of swearing off baking, I watched a YouTube tutorial and gave it another go. Second cake? Not amazing, but nobody got food poisoning. Progress, y’all.

Some Growth Mindset Activities I’m Hooked On

  • Reframe the fails: Write down a mistake, then jot what it taught you. It’s basic but hits different.
  • Tiny goals rule: I started with “say one thing in a meeting.” Small wins, big confidence.
  • Ask for feedback: I asked my coworker to roast my presentation skills. It hurt, but I learned.
  • Celebrate the effort: I legit high-fived myself for just showing up to that workshop.
A wonky, lopsided chocolate cake with messy frosting
A wonky, lopsided chocolate cake with messy frosting

Wrapping Up This Confidence-Building Chaos

Look, growth Mindset activities aren’t a magic wand. I’m still a hot mess, spilling coffee, dodging emails, and wondering if I’m cut out for anything. But these tricks—journaling my flops, jumping into scary stuff, even chatting with my reflection—have made me a bit braver. I’m sitting here in this café, with its sticky tables and overpriced lattes, feeling like I might just handle whatever’s next. If a disaster like me can do it, you can too. So, pick one of these growth mindset activities and give it a try. Drop your own messy story in the comments—I’m dying to hear it.

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